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Help your students grow and develop as people

The Nucleus SEL (Social & Emotional Learning) Course helps students build important life skills in the five core SEL areas: Self-Awareness, Self-Management, Social Awareness, Relationship Skills, and Responsible Decision-Making. Unlike anything else on the market, this SEL course can have a lasting impact on students' lifelong growth and development.

Students love our SEL lesson videos — check out a sample!


Explore our SEL course modules

Featuring five dynamic lessons and an exciting game of SEL Trivia, the Nucleus SEL Course includes entertaining videos, helpful review questions, vocabulary terms, and above all, immersive activities that get students thinking about themselves and the people around them in powerful new ways.


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In this module, students learn how to:

  • Better understand emotions, thoughts, and behaviors

  • Gain a sense of their core values and mindset

  • Practice techniques to build self-awareness

In the Self-Awareness lesson's Nucleus Activity, students complete a guided mindfulness exercise and an in-depth Self-Assessment Quiz specially designed to deepen their sense of self.


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In this module, students learn how to:

  • Manage difficult situations and stress in their lives

  • Set and achieve short- and long-term goals

  • Identify and improve day-to-day habits

In the Self-Management lesson's Nucleus Activity, students complete a reflective stress management exercise and practice goal-setting using an interactive goal-setting framework.

Social Awareness

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In this module, students learn how to:

  • Understand the ways that people are shaped by their heredity, environment, and life experiences

  • Identify and counteract different types of biases

  • Develop more empathy towards others

In the Nucleus Activity, students challenge their biases in The Numbers Game, explore their life situations, and complete a thought-provoking empathy exercise.

Relationship Skills

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In this module, students learn how to:

  • Better understand the relationships in their lives

  • Identify different communication styles

  • Navigate conflicts more effectively

In the Nucleus Activity, students analyze and compare communication styles and reflect on three real-life relationships to value strong bonds and practice situational awareness and conflict resolution.

Responsible Decision-Making

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In this module, students learn how to:

  • Identify obstacles to good decision-making

  • Utilize strategies to make better decisions

  • Implement decision-making frameworks

In the Nucleus Activity, students practice learning from a bad decision they made, then they use a decision-making framework to evaluate a major life decision that they have to make now or in the future.

SEL Trivia

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In this module, students play a riveting, SEL-themed game of Nucleus Trivia!


In this Jeopardy-style trivia game, students answer questions testing the knowledge they've learned during the SEL course. If they get the questions right, they earn points for their teams!


This interactive game reinforces the course lessons and is always a huge hit with students.   

Schedule a live demo to see our
SEL course in action!

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